Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.

For many, reducing belly fat is one of their primary motivations for working out. Incorporating this plank variation into one ...

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Fat-burning foods don’t melt fat like magic. Instead, they work in different ways to promote a leaner body. Some are high in ...

Read our in-depth Java Burn review to uncover how this coffee-based supplement can boost metabolism, increase fat burning.

Consuming certain spices, such as chili pepper, turmeric, ginger, and cinnamon, may positively affect metabolism and help ...

Fitness icon Denise Austin reveals 5 simple lifestyle habits that help burn belly fat—including walking and ab-focused ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Tara Dower became the fastest person ever to complete the Appalachian Trail. Her record - 40 days, 18 hours and 6 minutes - ...

When all else fails, and I’m not sure what’s for dinner, I turn on the oven and get a tray of roasted potatoes started while ...

Reclaim those wasted minutes waiting for your computer to boot up by using them to do these quick and powerful, seated chair office exercises. The v-sit is one of the most effective ways to strengthen ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...