Forget the 10,000-step myth this Halloween, it's time to take smarter steps towards sustainable fat loss. For decades, the ...

Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Both walking and running are great for weight loss, but is one better than the other? A fitness expert explains which one you should choose for belly fat reduction.

Celebrity fitness coach Shivohaam Bhatt, who’s list of clients include names like Amitabh Bachchan, Ranbir Kapoor, Aamir Khan and Ram Charan, recently decoded the conundrum of fat loss through the ...

Flavorful infused olive oils can elevate a wide range of delicious recipes. Here are some ideas on how to upgrade your next ...

Weight loss is fueled by hype and fad diets nowadays, and it is important to know the real science behind it. Celebrity fitness coach Shivohaam debunks 3 myths.

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Victoria Beckham kicked it into sporty spice mode — with the help of David Beckham. The fashion designer, 51, opened up about ...