Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of ...

It is a mechanism that also happens in people with very active brown fat," explains CNIO researcher Beatriz Cicuéndez, the lead author of the study. The new study offers a novel way to deal with ...

This workout takes you out of your normal comfort zone and into fat-burning paradise ... any woman-from beginners to experts-and is the fastest way to help you blast stubborn ab flab.

The idea is to force the body to use up its immediately accessible sugar stores and start burning fat. A perk of intermittent fasting is that you can customize it to your preference and ability to ...

One way to get lean may be to selectively burn fat instead of glucose. That's the thinking behind efforts to develop drugs against molecules that regulate the type of fuel the body burns.

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

(Representative picture: Freepik) Highlighting how cardio exercises help create a caloric deficit, which is necessary for fat loss, he said, “I used to think that the only way to burn fat was to ...