Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

A staggering 64% of adults in England are classed as either overweight or obese according to the most recent NHS figures. And ...

SARMs are beneficial for gaining muscle growth and fat loss. However, finding the right SARM is very challenging and, ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Dates (khajoor) offer numerous health benefits, including a natural energy boost, high fibre content for digestion, essential ...

Discover how Orry lost 23 kg on a zero-sugar diet sharing insights and health benefits behind his inspiring weight loss ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

This is less of a problem since it simplifies staying on a calorie deficit, which is needed for the weight loss ... weight fast. Apart from helping people lose weight, the apple diet has a number ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...