Mornings can be tough, especially for students like me, but these simple habits might just turn your day around like they do ...

The popularity of books on Stoicism reflects a widespread search for values in a world where we often feel powerless. However ...

The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

Hotels are offering thoughtfully crafted programs where the luxury of travel isn’t about packing your itinerary—it’s about ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

An entrepreneur's pitch went sideways when she was berated by Mark Cuban, who was then attacked by Richard Branson. Here's ...

KENNEWICK, Wash. - The Benton-Franklin Health District (BFHD) has some tips for people dealing with Seasonal Affective ...

His speech will highlight meditation’s ability to nurture peace, calm the mind, and address modern-day challenges like rising stress and societal disconnection. Gurudev will also lead a worldwide ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Popular VJ Shruti Seth became a household name when she starred as a teen with magical powers in hit sitcom ‘Shararat’ in the ...

Close your eyes for a quick 10-minute meditation or power nap. It’ll refresh your mind and prepare you for the next study session!