Mornings can be tough, especially for students like me, but these simple habits might just turn your day around like they do ...

The popularity of books on Stoicism reflects a widespread search for values in a world where we often feel powerless. However ...

The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

As a Registered Dietitian, I often have patients ask about cortisol — what it is, how it impacts the body, and, most ...

Hotels are offering thoughtfully crafted programs where the luxury of travel isn’t about packing your itinerary—it’s about ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

An entrepreneur's pitch went sideways when she was berated by Mark Cuban, who was then attacked by Richard Branson. Here's ...

KENNEWICK, Wash. - The Benton-Franklin Health District (BFHD) has some tips for people dealing with Seasonal Affective ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Popular VJ Shruti Seth became a household name when she starred as a teen with magical powers in hit sitcom ‘Shararat’ in the ...