Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli ... If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy ...

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With fall in full swing, parents of school-aged children across the country are facing a familiar challenge: dinner anxiety.

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With Halloween just around the corner, people will eat plenty of unhealthy snacks, and it can be easy to overindulge.

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Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.