Pumpkin seed oil is commonly touted for several health benefits, but does it actually work? We unpack that and other health claims behind this popular seed oil.

Pumpkin seed oil “specifically works for hormonal hair loss and individuals affected by male or female pattern alopecia should consider using it,” adds Dr. Geddes-Bruce.

Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual well-being, and the immune system.

Find out what nutrients are in pumpkin seeds and learn how they can help with everything from blood sugar control to better sleep.

Miscellaneous From Heart Health To Hair Growth: Health Benefits Of Pumpkin Seed Oil Pumpkin seed oil or pepita oil is made by pressing the oils from pumpkin seeds, either using heat or cold.

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

If you’re curious about pumpkin seed benefits, read on to learn what happens to your body when you eat pumpkin seeds, plus tasty ways to enjoy them every day. Health Benefits of Pumpkin Seeds 1.