Besides making decadent seasonal lattes, fall's favorite fruit contains oil that's rich in essential vitamins, fatty acids, ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Many Americans are lacking an essential nutrient that could help reduce stress, improve sleep and ease anxiety and depression – but experts say a few simple tricks can help boost it. Studies have ...

"Black seed oil actually lives up to the hype," one registered dietitian told us—plus advice on how to use it safely, and precautions. The global black seed oil market was valued at $33.11 million in ...

Even though high-protein diets are currently trending, it's important to remember that protein isn't the most important part of a balanced diet. Fiber is also something you should consider, and chia ...

For the everyday athlete, performance isn't just about how hard you train—it's also about how well your body recovers, absorbs nutrients, and stays healthy from the inside out. And while protein ...