When you're training your back muscles, an essential muscle group, you'll need to pull. Here are a few of our favorite upper body exercises to fill your pull days. A pulling movement includes ...

These, familiarly called your “lats,” are two wide muscles along the sides of your back. They are anchored to your spine and ...

At this stage, treatment becomes tricky ... banana and bottle of water, back to one of them and I felt like I pulled a muscle. 'I thought "that's painful" but then I carried on with the day.

If pull-ups aren't a favorite of yours or you simply don't have access to a pull-up bar, that's quite alright as there are plenty of other ways to build upper ... and back muscles to create ...

She reached back to hand her daughter some breakfast — a croissant, banana and bottle of water — and “I felt like I pulled a muscle ... immunotherapy treatment — which the Cleveland ...