Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

On three separate days, you'll train your upper-body push muscles ... The same theory applies to the pull workout and leg day ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

On three separate days, you'll train your upper-body push muscles (e.g. bench press), you're upper-body pull muscles (e.g. barbell rows), and legs. The chest, shoulders, and triceps are all muscle ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Set your feet roughly shoulder-width and descend, keeping your feet flat on the ground and your shoulders pulled back ... To ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles ... under the bar with bent knees. Pull your elbows out and forward under ...

With retro trends making a comeback, thigh-high boots are having a huge fashion moment right now. Here are some ways you can pull off thigh-high boots. This is one of the most common ways to wear ...