Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Shoulder blade pain is usually caused by a muscle strain or a bone condition like osteoarthritis ... The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the ...

Kennedy News and Media A mom of 3 thought she had pulled a muscle in her shoulder — but the pain ... family to a weekend vacation. She reached back to hand her daughter some breakfast ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle ... your ...

She reached back to hand her daughter some breakfast — a croissant, banana and bottle of water — and “I felt like I pulled ... her shoulder, as well as in her liver and in the muscles ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises ... Keep your shoulders pulled back, ...

Archery requires a strong core because you have to keep your body steady while pulling back on the bow. This continual use of your abs helps build those m ...