Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

The muscles of the mid and upper back include the rhomboids, the lats ... Lean back slightly—do not arch your back for this—then, squeezing your shoulder blades, drive them down as you pull. Remember ...