We asked a fitness trainer for her advice on how to treat a pulled neck muscle. We asked fitness trainer Folusha Oluwajana for her insights into this injury, to help you identify when you’ve ...
And it’s important to note that your neck is affected by not only muscles in your neck ... child’s pose Lats connect into the arm and can pull your shoulders forward so this helps to pull ...
It started on the right side of my neck and quickly spread to my right ... I'd been spending a lot of time in the gym, so assumed I'd pulled a muscle.' The pain disappeared after 20 minutes ...