Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Back pain when breathing has several causes, ranging from a pulled muscle or pleurisy (inflammation of the lining of the lung) to more serious causes such as a pulmonary embolism or lung cancer.

The muscles of the mid and upper back include the rhomboids, the lats, the traps, and the rear deltoids. Lower back muscles also assist in some pulling exercises.

Use one exercise to work your back and shoulders safely.

Discover 12 common causes of mid back tingling from muscle tension to nerve issues. Learn what triggers this sensation and when to seek medical help.

A pulled muscle or a ‘strain’ happens when your muscle fibers become overstretched or tear. It's usually caused by overuse and improper running technique. The post A pulled muscle is common ...

What causes a trapezius muscle strain? Find out what you need to know about this problem with your upper back muscle, including how to treat it and how to prevent it.

A former Preston North End footballer has told how doctors mistook his life-threatening cancer for a pulled muscle. Mel ...

Here are 5 best kettlebell back exercises for strengthening and sculpting the upper body. Learn the benefits and how to do each move.

DAVID Cook had no clue his "pulled" muscle could be a sign of a deadly cancer. "I never expected when I first experienced back pain that this was the cause, it was the furthest thing from my mind ...