Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt something go in my back. It didn't hurt too much immediately, but it ...

William Haggas has suffered a major blow to his Royal Ascot plans after Economics was ruled out of the meeting after pulling a muscle.

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...

Discover 12 common causes of mid back tingling from muscle tension to nerve issues. Learn what triggers this sensation and when to seek medical help.

Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep, hidden muscle that connects the spine to the legs.

Back pain when breathing may be due to a muscle strain, spine curvature, pneumonia, cancer, or other causes. Learn about symptoms and treatment options.

A pulled muscle or a ‘strain’ happens when your muscle fibers become overstretched or tear. It's usually caused by overuse and improper running technique. The post A pulled muscle is common ...

A teenager was diagnosed with a rare form of cancer just a month after he was told he had pulled a muscle in his back and now his family are trying to raise £50,000 for life-extending treatment ...

An abdominal muscle strain is an injury that happens when muscles in your stomach stretch too much or tear. Find out what the symptoms and treatments are.

Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body strength. This article provides a list of five highly effective exercises ...