Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

Muscle cars are as American as baseball and apple pie. Over the last 60 years several Asian and European automakers have ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Israel's attacks on Iran likely scuttled the Trump administration’s feeble attempts to strike a nuclear deal with the ...

Objectives —To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic low back pain. Methods —Each of 59 nine ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Original Article from The New England Journal of Medicine — Fracture of the First Rib Due to Muscle Pull ...

Grigor Dimitrov's rotten luck at Majors continues. The Bulgarian has retired at his five most recent notable events, with his ...