Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

A former footballer has told how he was in "complete shock" after being diagnosed with blood cancer - after first believing the pain was from a pulled muscle. Mel Tottoh was diagnosed with myeloma ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

A former footballer has told how he was in "complete shock" after being diagnosed with blood cancer - after first believing the pain was from a pulled muscle.

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, recovery ability, and overall goals.

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Muscle cars are as American as baseball and apple pie. Over the last 60 years several Asian and European automakers have ...

Right upper back pain can be caused by a wide range of conditions. Usually, these are treatable at home. Learn about the causes, treatments, and when to see a doctor.

Objectives —To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic low back pain. Methods —Each of 59 nine ...