But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

In a new YouTube video, they share a back workout based on the latest evidence available, so that we get the most out of our ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

The first astronauts in more than 40 years from India, Poland and Hungary have arrived at the International Space Station, ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for different fitness levels and contribute to overall strength.

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power. A ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...