Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Common tools and a little muscle have fueled a crime wave that may have netted one burglary crew hundreds of thousands of ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

The first astronauts in more than 40 years from India, Poland and Hungary have arrived at the International Space Station, ...

When your neck feels stiff or you feel difficulty in moving, it often results from sudden strain or an underlying issue with ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

WASHINGTON — Retail sales fell sharply in May as consumers pulled back from a spending surge early this year to get ahead of President Donald Trump’s sweeping tariffs on nearly all imports ...