Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, ...

Muscle strain, herniated disks, and conditions such as osteoarthritis can cause pain in the upper right part of your back. Pain may also radiate to or from your neck and shoulder blade.

Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for different fitness levels and contribute to overall strength.

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

For joint-friendly training and better depth, the pendulum squat is usually best.

1. Pull-Up The pull-up is the king of upper body bodyweight exercises. One study by ACE showed it to activate the latissimus dorsi more than other common back exercises. And it’s a must for working ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...