The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

Struggling to master pull-ups? A fitness coach reveals how doing a simple dead hang every day can improve your strength and ...

Instead of dozens of exercises that train individual muscle groups, two basic movements activate almost all upper-body ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt something go in my back. It didn't hurt too much immediately, but it ...