Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

The amount of exercise required to reap the mental health benefits is probably less than we would imagine. It’s around 150 minutes split around five times a week.

In A Nutshell New research highlights that the link between exercise and mental health is more complex than widely believed.

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

Benefits of Running. There are a number of ways that running helps with mental health: Reduces stress. After your run, endocannabinoids are released in your body, which is a biochemical substance ...

Here are some of the ways I integrate this into my daily life because I now understand the benefits of exercise for mental health: Morning Walks: I often start my day with a walk with my dogs. It ...