Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

The physical health benefits are legion - but what about the mental health benefits of exercise? Well, the main effects are all good ones; mental, physical, and cognitive improvements. These ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

Living with HIV presents unique challenges, both physically and emotionally. While advancements in antiretroviral therapy ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

J Midwifery Womens Health. 2007;52(1):56-62. Amanda J. Daley, PhD, C. Psychol, is a Lecturer in Health Psychology in the Department of Primary Care and General Practice, Medical School ...

The arrival of a new year is kind of a big deal. Being present to welcome a new year means you can add another year of ...