Research has also shown that interval walking and running have a more potent effect on your metabolic health – specifically ...

The findings support research that found exercise can not only help lower cancer risk, it may also reduce the chances of a ...

Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

A premortem is identifying and correcting what is likely to make the relationship fail. It’s a more accessible way for clients to apprehend the long-term effects of their behavior.

A new survey from the Cleveland Clinic found that eight out of ten men notice changes when they don’t exercise regularly, and ...

Discover how high-intensity exercise offers small but meaningful improvements in depression, especially for older individuals ...

Quadrobics, which consists of running and moving about on all fours, has taken over social media for combining fitness with ...

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health, and even slow the biological ageing process. But around 31% of us aren’t regularly doing enough ...

Researchers have uncovered a gut-diet link to postpartum depression, finding that eating a diet of soy, fermented foods, and ...