Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

Living with HIV presents unique challenges, both physically and emotionally. While advancements in antiretroviral therapy ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, ...

Consciously engaging with your dreams can boost creativity and reduce anxiety—and having a lucid dream might be easier than ...

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

Today is ‘Blue Monday’ known as the ‘most depressing day of the year’… Returning to work after the festive period, cold dark ...