A simple two-minute practice helped strangers feel emotionally closer. This exercise could help you strengthen your ...

Researchers have uncovered a gut-diet link to postpartum depression, finding that eating a diet of soy, fermented foods, and ...

Oncologists say exercise is becoming a key tool in cancer care as study shows its efficacy in breast cancer survivors ...

Unique morning routines boost productivity and wellbeing with fresh ideas to start your day efficiently and mindfully.

Achieving a million-dollar nest egg by the age of 65 is a goal many aspire to, but often doubt is possible. With strategic ...

During the winter of 2024, Rachel Martin came to a startling realization: She spent most of her free time staring at screens.

A lot of us want to reduce our time spent on screens. Experts say picking up a new hobby can help do that and offer a range ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

Social connection may be more important to your health than you realize—especially as you get older. New research shows that ...

Holidays around the year can be planned for outdoor activities. In the summers, you can head for a kayaking spot, and in the winters, skiing can be a fun activity. However, when you plan any holiday, ...

India is quietly undergoing a profound demographic and health transition: fertility rates are falling and the challenge of ...