Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Living with HIV presents unique challenges, both physically and emotionally. While advancements in antiretroviral therapy ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...