Medically reviewed by Melissa Nieves, LNDChicken is an easy choice for adding protein to your diet. But it is not your only ...

Having cans of tuna fish in your pantry can beneficial, according to food experts, especially in terms of preparation before storms. See why it should be a kitchen staple in your household.

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Miranda Lambert’s apple tuna salad became a high-protein staple after undergoing bariatric surgery. Packed with tuna, eggs, ...

Canned tuna is a good source of high-quality protein and omega-3 fatty acids. To minimize mercury and sodium, choose low-sodium or no-salt-added canned light tuna. What is the health benefit of tuna?

Find out what nutrients are in tuna and learn how it can help you lower your risk of heart ... A 4-ounce serving of white tuna contains: Calories: 145; Protein: 26.77 grams; Fat: 3.37 grams; ...

This high protein content plus its low number of calories - a five-ounce can of skipjack tuna contains only 80 calories - makes the fish "an ideal food for weight management," says Messer.She adds ...

110 calories; 25 grams of protein; 0.5 grams of fat ; 92 micrograms of selenium (167% of daily value) 18 milligrams of niacin (112% of daily value) 0.9 milligrams of vitamin B-6 (53% of daily value) ...

While tuna is a rich source of protein and omega-3 fatty acids, questions about its safety—especially for pregnant women, ... Albacore tuna (canned) 0.350: 29.75: Yellowfin tuna (fresh or frozen ...