More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

Fish can be a great addition to your diet because of its beneficial nutrients like lean protein, omega-3 fatty acids, and ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

Canned tuna is a go-to pantry staple. Here are five tips from experts to make sure you're making the healthiest meal possible ...

“Salmon is also rich in protein, which is good for muscle health,” says Hill. “Some micronutrients found in salmon include ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Boomers remember this as the thing you ate when payday was still three days away. No bowls, no lime, no lifestyle brand ...

If you want to bulk up your morning omelet into a more filling and nutritious meal, just add this one canned item. It's a ...

Consumers might be consuming higher than recommended levels of lead without realizing it, according to findings released by Consumer Reports.