Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Medically reviewed by Melissa Nieves, LND Chicken is an easy choice for adding protein to your diet. But it is not your only ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Matiz is a brand revered for its range of tasty tinned fish. Since it can be tough to determine which product is best, we've ...

Singer-Rapper Lizzo talks about how her consistent eating patterns have helped her curb acid reflux and GERD issues Read in ...

Fill your pantry with these budget-friendly basics (think: beans, pasta and tinned fish), so you can cook up hearty (healthy!

Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as their single ...

Reston, Virginia, U.S.A.-based Starkist Co. has partnered with global nonprofit Feed the Children and local aid organizations ...

The popular singer is finally sharing some secrets behind her amazing weight loss journey and we're taking notes!

In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

The location adds another layer to Fair Trade’s appeal. Situated in downtown Phoenix, it provides a perfect pit stop during urban exploration. After visiting nearby cultural institutions like the ...