Looking for a protein powder that supports weight loss? Our gear editor, along with nutrition experts, recommend the Optimum Nutrition Gold Standard 100% Casein formula.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Clear protein has more protein and is easier to digest than regular ...

Moringa powder supports weight loss by boosting metabolism, controlling appetite, and enhancing overall health for effective, ...

Breakfast doesn't have to be boring or repetitive. With recipes like Chilli Garlic Eggs, you can enjoy a meal that's spicy, ...

Strained (Greek-style) yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians ...

Want to increase protein intake without adding extra calories? A nutritionist shares smart ways to add protein-rich foods to ...

Blend one banana, a handful of almonds, and one scoop of vanilla protein powder with almond milk. This shake fuels energy and curbs hunger. Blend oats, cinnamon, vanilla protein powder, and skim milk.

These low-calorie dessert recipes are high in fiber, protein or both, so you can meet your weight-loss goals while satisfying ...

Pea protein and whey protein provide similar nutrition and health benefits, including supporting weight loss and muscle gain.

Protein may be the fitness buzzword but too much of it can secretly harm your health. Top dietician reveals side effects from ...

Jelly Roll has been killing his weight loss journey, but it might cost him more than a few pounds.

How did protein make the leap from gym-shake jargon to supermarket celebrity? We analyse whether the craze for it actually ...