Whey protein is known for its rapid absorption by the body, making it a popular choice among athletes and fitness enthusiasts ...

Under a new owner, Nutrition Spot offers a brand-new menu of teas, protein shakes and other nutrition-focused drinks.

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

These low-calorie dessert recipes are high in fiber, protein or both, so you can meet your weight-loss goals while satisfying ...

Jelly Roll has been killing his weight loss journey, but it might cost him more than a few pounds.

Americans are blending, chugging, and chewing their way through protein-enhanced everything. But at what cost?

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

WHEN it comes to losing weight it’s easy to assume you’ll live off boring shakes and salad that doesn’t fill you up. But that ...

Breakfast doesn't have to be boring or repetitive. With recipes like Chilli Garlic Eggs, you can enjoy a meal that's spicy, ...

LynFit Nutrition” is a recurring segment featured on“CT BUZZ,” where Metabolic Nutrition-Weight Loss Expert Lisa Lynn shares her insights and experience with Reporter ...

Marlon Wayans traded in protein shakes for punchlines as he slimmed down to revive his iconic role in Scary Movie 6. After ...

Forced to stop working out? Learn how quickly muscle loss happens, what helps preserve strength and muscle during forced rest ...