How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...
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Optimum protein intake: how much is enough and how to get it?
If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...
Woman follows three simple rules to lose weight and gain abs within few months
Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...
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20 Foods That Can Help Prevent Clogged Arteries
You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.
‘Here's How I've Maintained My 125-Lb. Weight Loss With Walking And High-Protein Meals’
Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...
Here's Exactly How Much Protein You Should Eat, By Age
You may already know that blood pressure and your resting heart rate are very likely to change over time – even among healthy ...