We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

Some women are reluctant to eat more calories and gain weight or build muscle but Leana, a 25-year-old engineer and certified personal trainer, has shared how bulking has helped her and what she eats.

The 30-30-30 rule, popularized on TikTok and originating from Tim Ferriss's book, is gaining traction as a simple weight loss ...

Budget-friendly protein powders often come with trade-offs—gritty textures, questionable ingredients, or flavors that leave a lot to be desired—but not Orgain Organic Protein Powder. It’s ...

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...