Did you know you can easily lose weight by eating dosa, a common household dish? Believe it or not, it's true. Let's explore ...

No, you really don’t need to be eating more protein - LET’S UNPACK THAT: From pizza to Weetabix, it seems no food is safe ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

From kid-friendly meals that prioritise wholesome ingredients to the rise of upcycled products, discover the powerful trends ...

What’s not to love about the mountains, forests, and the endless thrill of the unknown? As the trekking season nears, let’s ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

While the odd midlife memory lapse is a normal part of the ageing process, a new study has found that there are three distinct peaks, when cognitive decline is more evident in all of us. However, ...

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