Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...
Or put an egg-citing twist on your dish with these ideas. Depending on how many eggs you use, these muffins could pack a serious protein punch. High-protein idea: Turn your morning bagel into a ...