After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and ...

Struggling to find the perfect snack to keep you full and satisfied? Nutritionists recommend snacks packed with protein, ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Country music star Jelly Roll is attacking his weight loss journey in a way he has never done before. That’s what the 39-year ...