TikTok user Lulaboo Jenkins has taken to social media to share her 'proper' washing method ... She expressed her disbelief: "I've never thought to do this before. There must be so much grossness ...

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Toilet substitutes (like portable commodes) One of the best ways to prevent SUI is to do Kegel exercises. Throughout and after treatment ... this process to ensure you are benefiting from the ...

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Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

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A woman, who goes by Lulaboo Jenkins online, has taken to social media to demonstrate the correct method ... She comments: "I've never thought to do this before. There must be so much grossness ...