Kegel exercises are touted as a one-size-fits-all way to improve orgasms and stop incontinence. But a pelvic floor health expert told Insider that most people don't need to do kegels, and that ...

Once you've correctly found your pelvic floor muscles, doing Kegels on your own at home is an efficient way to improve pelvic floor strength. 1. Begin in a side-lying with your rib cage and pelvis ...

But according to experts, anyone with a pelvis can reap the benefits of Kegel exercises, so long as you know how to do them ...

so make sure to set up an appointment with a pelvic floor specialist or pelvic floor physical therapist once your doctor has cleared you to do so. You'll get an assessment and start an individualized ...