During the last few weeks outdoors author and writer Tom Tatum has been spending less time with boat rods on the Delaware Bay and more time in the woods of his Chester County home practicing with his ...

“The applicable ITR forms to file for salaried persons are ITR-1 and ITR-2. ITR-1 to be filed if income is up to ₹50 lakh with limited sources like salary and one house property. ITR-2 to be filed if ...

The Income Tax Return - Updated (ITR-U) is a new form introduced by the Income Tax Department under Section 139(8A) of the Income Tax Act. It was launched via the Finance Act 2022 and later updated in ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...

EPFO members often get confused about which form to fill for withdrawals, transfers, or pension claims. Using the right form not only saves time but also avoids delays or rejection of your application ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

Improving your running form is key to better performance and less injury risk. Studies show that good form makes you run faster and longer and reduces the harm caused by bad techniques. It is crucial ...

Know a youth who's interested in learning about archery, target shooting, hunting, trapping, water safety and other outdoor activities? Sportsmen's clubs across Somerset County are hosting Youth Field ...

** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. ** Prime Archery by G5 Outdoors has ...

Many Massachusetts residents continue to wonder why the audit law they overwhelmingly approved last fall, authorizing State Auditor Diana DiZoglio to audit the Massachusetts Legislature, remains ...