Boost your body’s healing power with these expert-recommended natural foods that support recovery and strengthen immunity ...

Think your daily workout cancels out those processed snacks? New research shows that ultra-processed foods can damage your ...

A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

Navigating the grocery aisles can feel like a minefield when trying to make healthy choices. This article unveils nine common ...

When it comes to cancer prevention, there’s no one magic nutrient or habit. Instead, your overall lifestyle will have the ...

Protein is everyone's favorite nutrient after decades of demonizing fats and carbs.But our protein fixation could be crowding ...

Microplastics are everywhere. In the air we breathe, shedding from the clothes we wear, leaching from food and drink ...

Dr Chris van Tulleken, a BBC science presenter and specialist in infectious diseases, has claimed that one food is 'worse than smoking' and is the biggest cause of 'early death' ...

A YouTuber ditched ultra-processed food and consumed only all natural ingredients for seven days to see how his body would react to what he described as the "world's healthiest diet" ...

Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...

Major food label updates are coming in 2025, from stricter health claims to clearer allergen warnings. Find out how they’ll ...