Our bodies—and guts, specifically—depend on a balance of bacteria to “maintain healthy blood sugar and cholesterol levels,” ...

In today's fast-paced world, the quest for optimal health has led many individuals to explore natural supplements that ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

The best probiotics contain clinically-backed strains to support gut health. Nutrition experts explain what to look for when ...

Medically reviewed by Alex Yampolsky, PharmD Probiotics, found in fermented foods like yogurt and available as dietary ...