When you buy something by clicking links within this article, we may earn a small commission, but it never affects the products or services we recommend. There are a lot of benefits to bulk shopping — ...
A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...
The authors call for researchers across the globe to collect data on participants’ background diets as part of their future probiotic and prebiotic trials. The group made 10 key recommendations on the ...