3 or 4 slices bacon. salt and pepper. Instructions. Dice bacon and cook until crisp. Drain well and cool. Mix the onion, garlic, salt and pepper to taste with the vinegar.

Still, modifying some of the recipes may be tricky. Low-fat diet: It emphasizes filling up on healthy foods like salads, soups, fruits, fish, and whole grains, so the Pritikin approach is low in fat.

She was eating her reduced-calorie salads nearly every day for lunch and began dinners with a large helping of soup or salad, while cutting the size of her entree. Her daily number of steps now ...

Dinner is a sit-down meal, and you can order as much (or as little) as you want off either of two menus, one hard-core and the other with options to help you ease into the Pritikin plan. Some of ...