Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger inflammation and optimizing your diet with foods that help fight inflammation and improve gut health. Use this ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Consuming two slices daily can aid digestion, but pairing papaya with citrus fruits, high-protein foods, fermented foods, dairy, spicy foods, or fatty foods can cause digestive issues. Moderation ...

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...

After hours: October 24 at 6:00 PM EDT ...

The term ‘whole foods’ generally describes foods that are left close to their natural state. It can also describe a way of eating that’s based on them. There isn’t any official definition or list of ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

Some foods are not only part of a healthy diet but can also help lower your cholesterol. BHF Senior Dietitian Victoria Taylor lists five of the best cholesterol-lowering foods to include in your diet.

Some foods and drinks can promote gastrointestinal problems and damage beneficial gut bacteria. These are the top foods to avoid for a healthy gut.