Rita McAuley's request for a recipe for blueberry muffins made with apple juice concentrate was answered by a reader who in the '80s prepared dinner for select groups of Sarasota clients who ...

The Pritikin diet is a low-fat, high-fiber plan that prioritizes whole foods. Here's how the diet plan can help with cardiovascular health and weight loss.

Elder and Kristan get together with other friends from the program for breakfast and frequently text each other pictures of healthy recipes and meals. "We try to encourage each other," Elder said.