Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while ...

Chair yoga is not necessarily synonymous with yoga for seniors. Anyone can practice with a chair-either sitting down or using the chair for support in standing poses--and the practice can range ...

Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.

Chair yoga packs the benefits of traditional yoga with the convenience of doing it in a chair. Try these 5 poses daily to beat the stress of long working hours ...

The older students say chair yoga increases their strength, flexibility and concentration. “It keeps me motivated,” said Edie Wallace, a 79-year-old in jeans who switched smoothly between poses.

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many ...