But eight of the team’s 11 players, including all seven starters, are now seniors. And 14-year coach Nate Eleuterio also expects this to be his last season before stepping down. With the window ...

Are you a senior ... yoga classes across the county at three of our four locations. If you are unfamiliar, chair yoga is like regular yoga — the practice of moving one’s body into specific ...

Some yoga poses, such as the child’s pose ... Lower glutes down and backward, as if sitting on a chair. Reach a comfortable position and return to the start. Lie with a flat back with the ...