WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations.

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it ...

Ease knee pain naturally with 5 beginner-friendly yoga poses. Strengthen muscles, improve flexibility, and support joint health, gently and effectively.

While hydration and diet play key roles, yoga offers gentle, effective relief. Here are five yoga poses to help soothe and prevent leg cramps while enhancing flexibility and circulation.