A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb ... Check the list of side ...

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...

BHF Senior Dietitian Victoria Taylor lists five of the best cholesterol-lowering foods to include in your diet. A low-fat diet may be the first thing you think about when it comes to lowering ...

As a result, they can contribute to excess body fat and metabolic issues, causing inflammation. Because these foods are higher in ... high amounts of omega-6s and low amounts of omega-3s may ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

Reduced-Fat Salad Dressings Ordering salads seems like the ultimate diet move, so you may think you’re being virtuous by going for a low-fat or fat-free dressing ... But don’t eat too much dried fruit ...

Looking for the perfect appetizer that can fit into your low carb diet? These keto sausage balls are the perfect fit! They ...

Here's how to know if you should take a gut health test. This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Some foods and drinks ...

Meal planning can change how you use your kitchen, making it easier and healthier. It helps you save time at the grocery ...