EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

Those who ate lentils every day ended up having lower levels of total cholesterol and low-density lipoprotein cholesterol, also known as LDL or "bad" cholesterol, because it can raise your risk of ...

Combining an unusual fruit with water could make for a healthy “slime” with the potential to lower cholesterol and protect your gut, a doctor has said. In a TikTok video shared to his five ...

levels and increasing good cholesterol (HDL). This favourable lipid profile reduces the risk of heart disease, making olive oil a heart-healthy fat to include in your diet. The anti-inflammatory ...

diet remains one of the most powerful tools in managing cholesterol. When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble fiber known as ...

The DASH diet was shown to lower blood pressure decades ago ... chili and a splash of apple cider vinegar — makes this easy sheet pan meal sing. Credit...David Malosh for The New York Times.

If your doctor says you have ‘high cholesterol’ they may be referring to your ‘bad cholesterol’ levels, which are known to increase the risk of heart attack and stroke. Your doctor will recommend ...

Share on Pinterest Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 diabetes. FG Trade/Getty Images Reducing your intake ...