Fasting is quite a task and it's not always easy to maintain your diet. If you are on a low-calorie diet for fitness then you must look into what you are consuming. Here are five low-calorie food ...

Losing weight doesn't have to mean feeling hungry all the time. One of the best ways to manage your weight is by filling your diet with low- or zero-calorie foods. These foods allow you to eat more ...

Low-calorie whole foods not only slash the calorie count of your meal, but they’re also an opportunity to pack in more nutrients. So what should you add to your grocery list? Here are the best ...

Whether you’re watching your weight or simply aiming for a lighter meal, here are some traditional Indian foods that make for a satisfying dinner under 200 calories. 1. Moong Dal Soup (Green Gram Soup ...

Low-calorie ... place in this list. A legume packed with vitamins, minerals and fibre, they are an excellent plant protein ...

High-protein, low-calorie options can help you meet your calorie intake without feeling hungry, aiding in your weight loss journey. These are pretty versatile lean protein sources, a 3-ounce ...

For those who choose to count calories as part of their weight loss journey, incorporating low-calorie fruits into your diet can be a helpful strategy. While calorie counting isn't necessary for ...

Eating low-calorie food is essential for anyone aiming to maintain a healthy lifestyle. From ragi idli to dahi chicken, this article highlights some delicious and light dinner options that are low in ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend ... cell health during periods of stress or low food intake, as well as those that did not ...